People spend billions of dollars to make themselves feel and look better. Some spend money on fashion, while others choose to invest in gym memberships. Studies show that getting a massage offers a lot of health benefits such as boosting immunity and preventing PMS. Regular massages can help you relieve back pain. It is sometimes used together with physiotherapy therapy, hydrotherapy and pain management medication.
Patients suffering from sciatica, arthritis and muscle spasms can benefit from massages as it helps reduce lower back pain and improves one’s range of motion. Massages increase the levels of dopamine and serotonin in the body. These feel good hormones block the body’s pain receptors. If you are suffering from insomnia, you can also get a message to sleep better. Here are other reasons why getting a massage is good for your health. I wouldn’t miss my weekly massage at the top day spa in Charlotte.
Getting a massage can help you prevent injuries. Massage therapy can work out knots and muscle tension in any part of your body. This helps reduce the risk of injuries when you are exercising or doing something. Even a small tight muscle can cause trouble later on if not properly taken care of. This tightness can accumulate and damage tissues, limiting your range of motion.
Improve Sleep Quality
One of the best things about getting a massage is that it helps you sleep better at night. Since sleep is very important for optimal health, you should consider getting a massage today. If you can’t sleep properly at night, a relaxation massage may just give the relief you are looking for.
A massage stretches connective tissues and improves the joints’ range of motion, so you become more flexible and enjoy greater mobility. Massages can also help relax inflamed muscles. If you overexerted or pulled a muscle that you had not warmed up properly, getting a message can relieve the resulting soreness and reduce recovery time. This way, you can eliminate the possibility of experiencing the same kind of pain again.
Improve Blood Circulation
Getting a massage helps improve blood circulation, so the cells receive more oxygen and nutrients. When you start feeling guilty about getting a massage, just think about the benefits that you can get from it. If you feel sore and tense, your physical performance would be greatly affected. Getting a massage can help you get back on the right track.
There are various kinds of massage. If you are feeling stressed, you can get a massage that is designed for stress reduction. A massage stimulates the brain, connects you with good physical and emotional feelings and eliminates physical distractions.
A massage can either stimulate the nervous system or calm the nervous system and promote a sense of relaxation and comfort. If you have sore, tense muscles, you can get a deep tissue massage to feel better. The effects depend on your nervous system’s current state, the kind of massage you want to get and its duration. Consider these benefits and get a massage today.